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體重94.6
體脂33.2
基代1706
內臟16
肌肉59.9
骨3.2
😭😭😭假日了啊
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94.6 kg
Lost so far: 0 kg.
Still to go: 94.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1541 kcal
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Fat: 36.88g | Prot: 59.05g | Carbs: 244.83g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 統一 八寶粥, 如記 大腸肉羹麵線. Dinner: 農心 (NONG SHIM) 辛拉麵. more...
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Gaining 2.8 kg a Week
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josephc0917's Weight History
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