josephc0917's Journal, 07 Oct 22

體重94.2
體脂33.2
基代1700
內臟16
肌肉59.7
骨3.2
平盤😅😅😅

94.2 kg Lost so far: 0 kg. Still to go: 94.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2022:

952 kcal

Fat: 20.52g | Prot: 62.75g | Carbs: 127.03g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. more...

Losing 0.7 kg a Week

Comments

瘦了🥳🥳🥳🥳

06 Oct 22 by member: 饞嘴小尼

瘦了⋯ 週末了🥳🥳🥳

06 Oct 22 by member: gulinlin

瘦了👍👍

06 Oct 22 by member: 尼歐NEO

0.1也算？

06 Oct 22 by member: josephc0917

+0.1算...-0.1能不算嗎？😜😜

06 Oct 22 by member: karl-wu

瘦了！

06 Oct 22 by member: chenxxxcccc

皮衣可以套進去了😆

06 Oct 22 by member: cc1214

卡爾哥割腦袋真的是清楚啊～ 👍🏻👍🏻👍🏻

07 Oct 22 by member: gulinlin


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josephc0917's Weight History