josephc0917's Journal, 05 Oct 22

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體重95.3
體脂33.4
基代1716
內臟16
肌肉60.16
骨3.2
樂極生悲了😭😭😭一定是豆花🐷

95.3 kg Lost so far: 0 kg. Still to go: 95.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

1102 kcal

Fat: 26.08g | Prot: 69.85g | Carbs: 138.83g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

Gaining 6.3 kg a Week

12 Supporters Support

Comments

約哥，你再多吃幾天豆花看看，說不定你誤會它了🤔🤔🤔

04 Oct 22 by member: 饞嘴小尼

我已經吃好几天了我的皮衣真的只能拿在手上了😭😭😭

04 Oct 22 by member: josephc0917

約兄..皮衣拿在手上比較帥😎

04 Oct 22 by member: karl-wu

哈哈哈…皮衣穿不上了嗎🤣

04 Oct 22 by member: cc1214

還有人皮在身，不用擔心🤣🤣

04 Oct 22 by member: 饞嘴小尼

🤣😂

04 Oct 22 by member: yaya331

離頂樓加蓋還很遠⋯ 沒事沒事⋯歐個💩💩就消了⋯ 何況今天要捕🐟🐟🐟了⋯ 明天就瘦了⋯ 😆😆😆

04 Oct 22 by member: gulinlin

皮衣去年拉鏈就拉不起來了啊⋯ 😅😅😅

04 Oct 22 by member: gulinlin

😭😭😭

05 Oct 22 by member: josephc0917

沒事沒事，101還很遠呢

05 Oct 22 by member: 尼歐NEO

大不了再買一件皮衣🤣

05 Oct 22 by member: 尼歐NEO

我今天也漲了！😑

05 Oct 22 by member: chenxxxcccc

尼歐皮衣太大難看

05 Oct 22 by member: josephc0917

約兄..皮衣直接給他買一件小一號的動力就來了🦾

05 Oct 22 by member: karl-wu

約哥，千萬不要聽NEO買新的，萬一你瘦了，那這件大Size的不就浪費了😄離穿皮衣的日子還有兩個月，來得及的，你看我多正能量🤣

05 Oct 22 by member: cc1214

皮衣會撐大但肚子突好難看

05 Oct 22 by member: josephc0917

阿湯哥穿好看

05 Oct 22 by member: josephc0917

我記得約已經有一件比現在這件要小的皮衣🤔

05 Oct 22 by member: chenxxxcccc


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josephc0917's Journal, 05 Oct 22

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