josephc0917's Journal, 04 Oct 22

體重94.4
體脂33.2
基代1703
內臟16
肌肉59.75
骨3.2
應該是豆花😭😭😭

94.4 kg Lost so far: 0 kg. Still to go: 94.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

1258 kcal

Fat: 45.98g | Prot: 68.15g | Carbs: 144.33g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 7-11 麵屋一燈豚骨叉燒拉麵. more...

Gaining 2.1 kg a Week

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Comments

不是豆花的錯！是他裡面的糖水🤣🤣

03 Oct 22 by member: karl-wu

😆😆😆

03 Oct 22 by member: gulinlin

還有本丸😭

03 Oct 22 by member: josephc0917

你那本丸應該連蘋果吃的大飯糰的一半都沒有🤔

03 Oct 22 by member: chenxxxcccc

你基代好好👍

03 Oct 22 by member: 漂亮的甜甜

怎麼能怪豆花🤣🤣🤣

03 Oct 22 by member: 饞嘴小尼

宅媽說的對！辣個本丸辣麼小😏😏😏

03 Oct 22 by member: applechiou

約兄拿出你鍛鍊時的氣魄來...😎😎

03 Oct 22 by member: karl-wu

波比跳不夠啦～趕緊再跳起來🤸🏻跳起來🤸🏻跳起來🤸🏻⋯ 😆😆

03 Oct 22 by member: gulinlin

我現在波比站怕地震😅