josephc0917's Journal, 03 Oct 22

體重94.1
體脂33.3
基代1698
內臟脂肪16
肌肉59.5
骨3.2
假日啊😅😅😅肥了

94.1 kg Lost so far: 0 kg. Still to go: 94.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

1223 kcal

Fat: 30.08g | Prot: 53.25g | Carbs: 186.23g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 7-11 秘製燒肉飯. more...

Gaining 4.2 kg a Week

Comments

我自從週四開始每天早上吃一塊乳酪蛋糕體重就往上拉了0.4，好不容易往下降了0.1平了記錄上的體重結果，昨晚在把剩餘的蛋糕換盒又忍不住吃了小小的兩三口，今早又多了0.2😑

02 Oct 22 by member: chenxxxcccc

難道是海鮮飯噴的汗被東區粉圓給補回去了！🤔🤣🤣🤣

02 Oct 22 by member: chenxxxcccc

😭😭😭

02 Oct 22 by member: josephc0917

一定是沒吃豆花🤔🤔

02 Oct 22 by member: 饞嘴小尼

東區粉圓的豆花不好吃

02 Oct 22 by member: josephc0917

多吃幾家，會找到好吃的豆花😊😊😊

02 Oct 22 by member: 饞嘴小尼

🤣🤣🤣

03 Oct 22 by member: gulinlin

🙄🙄🙄

03 Oct 22 by member: josephc0917


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josephc0917's Weight History