josephc0917's Journal, 02 Oct 22

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體重93.5
體脂33
基代1689
內臟16
肌肉59.4
骨質3.2
肥了😭😭😭是手錶戴回來了嗎？😅😅😅

93.5 kg Lost so far: 0 kg. Still to go: 93.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2022:

1222 kcal

Fat: 23.56g | Prot: 70.50g | Carbs: 184.86g. Breakfast: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. more...

Gaining 2.8 kg a Week

12 Supporters Support

Comments

絕對啦，快把大金錶秀出來，讓我們幫你目測下重量😁

01 Oct 22 by member: cc1214

啥表這麼重🤔😆😆😆

01 Oct 22 by member: chenxxxcccc

🤣🤣🤣....

01 Oct 22 by member: karl-wu

要脫光光量🤣🤣🤣

01 Oct 22 by member: 饞嘴小尼

小尼：約兄一直都是脫光光量😆😆

01 Oct 22 by member: karl-wu

連毛都光嗎🤣🤣🤣

01 Oct 22 by member: 饞嘴小尼

那是隊長

01 Oct 22 by member: josephc0917

噗😂😂脫脫脫⋯

02 Oct 22 by member: 火鍋小姊姊

我都穿衣服量

02 Oct 22 by member: josephc0917

那要拍照為證了唷🤣🤣🤣🤣

02 Oct 22 by member: 饞嘴小尼

隊長有人叫你🤣🤣🤣🐶

02 Oct 22 by member: josephc0917

送你一把刮鬍刀🪒減少一點重量？

02 Oct 22 by member: 尼歐NEO


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josephc0917's Journal, 02 Oct 22

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josephc0917's Weight History