josephc0917's Journal, 30 Sep 22

體重94.2
體脂33.2
基代1700內臟16
肌肉59.6
骨3.2
肥了我要下94啊😭😭😭尼歐要負責😭😭😭

94.2 kg Lost so far: 0 kg. Still to go: 94.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:

1241 kcal

Fat: 44.18g | Prot: 66.05g | Carbs: 147.33g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: Burger King 華堡. more...

Gaining 0.7 kg a Week

Comments

叫尼哥再喂你一隻大雞腿🤣🤣🤣

29 Sep 22 by member: 饞嘴小尼

可能昨天吃太肥

29 Sep 22 by member: josephc0917

應該點碗豆花去油膩🤔🤔

29 Sep 22 by member: 饞嘴小尼

昨晚吃大肥才0.1我昨天下午切吃了一塊好市多的乳酪蛋糕，今早就多了0.2😑

29 Sep 22 by member: chenxxxcccc

早知道就不要吃底座的餅乾，好久沒有整個吃覺得吃起來有點鹹又膩差點吃不下😰 但今早把底座刮掉後吃就沒了那種鹹膩感了！🤔😆

29 Sep 22 by member: chenxxxcccc

😆😆😆

29 Sep 22 by member: gulinlin

肥個屁啦，0.1，一泡尿的事情。去去去

30 Sep 22 by member: 尼歐NEO

自己多喝一口水才去量體重，還要牽拖我們🤣🤣🤣

30 Sep 22 by member: 尼歐NEO

哈哈...0.1我都無視的呢

30 Sep 22 by member: karl-wu

我現在一週不是降2kgs.不然就是升2.5左右kegs. 這約兄怎麼感覺🤣🤣...我都還沒亂吃

30 Sep 22 by member: karl-wu

我今天量一下身圍好了..10月了總結一下

30 Sep 22 by member: karl-wu


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josephc0917's Weight History