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體重94.8
體脂33.4
基代1709
內臟16
肌肉59.89
骨3.2
一直降不下是不是該喝913了😱😭😭😭
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94.8 kg
Lost so far: 0 kg.
Still to go: 94.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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786 kcal
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Fat: 20.39g | Prot: 61.18g | Carbs: 82.02g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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Losing 2.1 kg a Week
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josephc0917's Weight History
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