josephc0917's Journal, 22 Sep 22

體重94.7
體脂33.3
基代1707
內臟16
肌肉59.9
骨3.2
其實跟昨天差不多😅😅😅

94.7 kg Lost so far: 0 kg. Still to go: 94.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

1738 kcal

Fat: 40.77g | Prot: 87.90g | Carbs: 257.25g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 珍珠, 芋圓, 花生, 紅豆, 雞腿便當. more...

Losing 2.8 kg a Week

Comments

瘦瘦瘦👍👍

21 Sep 22 by member: 尼歐NEO

如你所願脫水脫油了！🎉🎉👏👏

21 Sep 22 by member: chenxxxcccc

別忘了你昨天應該也吃得比正常餐來得多的熱量🤔

21 Sep 22 by member: chenxxxcccc

瘦了💪💪💪

21 Sep 22 by member: 饞嘴小尼

我昨天就說你瘦了～晚餐4個水煎包好餓 🤣🤣

21 Sep 22 by member: gulinlin

活龍發威了😆👍🏻👍🏻👍🏻

21 Sep 22 by member: cc1214

是🐉還是🐛⋯ 😆😆😆

21 Sep 22 by member: gulinlin


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josephc0917's Weight History