josephc0917's Journal, 20 Sep 22

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體重95.5
體脂33.4
基代1719
內臟16
肌肉60.27
骨質3.23
肥了😭😭😭

95.5 kg Lost so far: 0 kg. Still to go: 95.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

481 kcal

Fat: 13.99g | Prot: 34.86g | Carbs: 54.82g. Lunch: 7-11 一日野菜農夫十蔬沙拉, 雞胸肉. Dinner: 生煎包. more...

Gaining 1.8 kg a Week

14 Supporters Support

1 to 20 of 21

Comments

約哥加油💪🏻離一百不遠了🤣

19 Sep 22 by member: cc1214

😭😭😭

19 Sep 22 by member: josephc0917

昨天去按摩還以爲會脫水😅

19 Sep 22 by member: josephc0917

脫水有啥用，又不是脫油🤣

19 Sep 22 by member: cc1214

原來🤔🤔🤔

19 Sep 22 by member: josephc0917

要脫水的話請師傅按摩完幫你全身捆上保鮮膜包起來🤣🤣🤣

19 Sep 22 by member: chenxxxcccc

肌肉漲了👍

19 Sep 22 by member: 尼歐NEO

肌肉就漲一公斤了

19 Sep 22 by member: 尼歐NEO

很強啊👍👍

19 Sep 22 by member: 尼歐NEO

離頂樓加蓋～還很遠～沒事沒事～何況明天揪要補🐟🐟🐟了～

19 Sep 22 by member: gulinlin

你要脫水吃辣比較快～ 😆😆

19 Sep 22 by member: gulinlin

會拉😅

19 Sep 22 by member: josephc0917

還沒破百前都是穩的啦🤣🤣🤣

20 Sep 22 by member: 饞嘴小尼

剩不到5公斤😭

20 Sep 22 by member: josephc0917

過2天就消掉了啦～

20 Sep 22 by member: gulinlin

😆😆😆

20 Sep 22 by member: chenxxxcccc

約哥，你真的吃太好了😝

20 Sep 22 by member: s77497749

其實還有飯店補肥沒照

20 Sep 22 by member: josephc0917

🤣🤣🤣

20 Sep 22 by member: chenxxxcccc

幾天沒上來看～約哥ㄧ直在爬高ㄟ🤣🤣🤣

21 Sep 22 by member: applechiou

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josephc0917's Journal, 20 Sep 22

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