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體重94.2
體脂33.3
基代1700
內臟16
肌肉59.2
骨3.2
賽百味無用了😭😭😭
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94.2 kg
Lost so far: 0 kg.
Still to go: 94.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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916 kcal
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Fat: 22.78g | Prot: 37.75g | Carbs: 141.43g.
Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 曾粉 香菇肉燥米粉. more...
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Losing 0.4 kg a Week
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 Comments
我凌晨不到一點餓醒結果早上體重平盤😆
不然一般我越早餓體重就會有不減反增的現象發生😑
14 Sep 22 by member: chenxxxcccc
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或許明後天才開始有效果出現，畢竟又快到假日了！🤔😆
14 Sep 22 by member: chenxxxcccc
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14 Sep 22 by member: josephc0917
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14 Sep 22 by member: 饞嘴小尼
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josephc0917's Weight History
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