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體重94.3
體脂33.3
基代1709
內臟16
肌肉59.7
骨質3.2
😅😅😅平盤
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94.3 kg
Lost so far: 0 kg.
Still to go: 94.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1055 kcal
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Fat: 37.32g | Prot: 63.35g | Carbs: 116.14g.
Breakfast: 早安美芝城 培根蛋吐司. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 蛋花湯, 貢丸湯, 乾麵. more...
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steady weight
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josephc0917's Weight History
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