Weigh In record (no journal entry) for 12 September 2022
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94.3 kg
Lost so far: 0 kg.
Still to go: 94.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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952 kcal
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Fat: 20.52g | Prot: 62.75g | Carbs: 127.03g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. more...
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Gaining 1.4 kg a Week
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josephc0917's Weight History
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