josephc0917's Journal, 01 Sep 22

體重93.8
體脂33.1
基代1694
內臟16
骨3.2
肌肉59.49
😱😱😱是不是聚餐😅😅😅
93.8 kg Lost so far: 0 kg.    Still to go: 93.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:
1234 kcal Fat: 50.83g | Prot: 48.29g | Carbs: 146.73g.   Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋(整個), 煮熟的綠色椰菜. Dinner: 馬可先生 起司乳酪蛋糕, 排骨便當, 排骨湯. more...
Gaining 0.3 kg a Week

5 Supporters    Support   

Comments 
你有吃很多嗎? 
31 Aug 22 by member: chenxxxcccc
不知不覺😭 
31 Aug 22 by member: josephc0917
今天九月初一了!要不要也來更新🤔 
31 Aug 22 by member: chenxxxcccc

     
 

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josephc0917's Weight History


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