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體重93.6
體脂32.9
基代1700
內臟16
肌肉59.6
骨3.2
終於又看到93 便便完量🤣🤣🤣
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93.6 kg
Lost so far: 0 kg.
Still to go: 93.6 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 60.09g | Prot: 76.79g | Carbs: 202.37g.
Breakfast: Burger King 吉士火烤牛肉堡, 鮮奶茶. Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 主婦聯盟 臭豆腐, 肉圓. Snacks/Other: 星巴克 (Starbucks) 法式原味可頌. more...
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Losing 3.5 kg a Week
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josephc0917's Weight History
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