體重93.7 體脂33 基代1701 內臟16 肌肉59.5 骨3.2 💪💪💪
|
93.7 kg
Lost so far: 0 kg.
Still to go: 93.7 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 22.46g | Prot: 58.97g | Carbs: 114.15g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
|
Losing 2.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|