josephc0917's Journal, 16 Aug 22

體重94.4
體脂33.2
基代1772
內臟16
肌肉59.8
骨3.2
果然💩💩300g 昨天不應該再多點一份雞腿肉😅

94.4 kg Lost so far: 0 kg. Still to go: 94.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1334 kcal

Fat: 28.47g | Prot: 68.64g | Carbs: 203.71g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 7-11 日式親子丼, 水煎包. more...

Losing 2.8 kg a Week

Comments

瘦了👍👍👍👍

15 Aug 22 by member: 饞嘴小尼

排掉了😅

15 Aug 22 by member: josephc0917

那麼晚吃還降😱😆😆😆

15 Aug 22 by member: chenxxxcccc

昨天下午一直到九點晚餐都沒偷吃？真有毅力😆😆😆

15 Aug 22 by member: chenxxxcccc

一直在開會好忙

15 Aug 22 by member: josephc0917

瘦了🤣🤣🤣

15 Aug 22 by member: gulinlin

忙起來就沒空亂吃喝⋯ 滿好的⋯

15 Aug 22 by member: gulinlin

但開到晚上八點太晚吃只好吃拉麵

15 Aug 22 by member: josephc0917

宵夜還是有很多好吃啦～

15 Aug 22 by member: gulinlin

你就把吳伯毅app打開⋯ 就能知道還有什麼店在營業了⋯ 😁😁😁

15 Aug 22 by member: gulinlin

泳盒豆漿也是開宵夜⋯ 還有牛丼⋯

15 Aug 22 by member: gulinlin

辛苦啦！會瘦會瘦

15 Aug 22 by member: karl-wu


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josephc0917's Weight History