josephc0917's Journal, 15 Aug 22

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體重94.8
體脂33.4
基代1718
內臟16
肌肉59.9
骨3.2
肥了不應該吃吃到飽的😭😭😭

94.8 kg Lost so far: 0 kg. Still to go: 94.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

1162 kcal

Fat: 52.46g | Prot: 85.38g | Carbs: 87.52g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿排, 7-11 麵屋一燈豚骨叉燒拉麵. more...

Gaining 2.1 kg a Week

13 Supporters Support

1 to 20 of 22

Comments

一下就瘦回去了啦⋯ 😆😆😆

14 Aug 22 by member: gulinlin

剛剛可能有大500g

14 Aug 22 by member: josephc0917

偷偷練瘦的約哥

14 Aug 22 by member: 尼歐NEO

所以是這個體重加0.5還是減0.5🤔

14 Aug 22 by member: chenxxxcccc

加油喔慢慢瘦

14 Aug 22 by member: 努力減肥的小胖子

偷練..😜😜

14 Aug 22 by member: karl-wu

95了還偷練了

14 Aug 22 by member: josephc0917

-300g差不多吧～最好💩有那麼重～ 🤣🤣🤣

14 Aug 22 by member: gulinlin

😅😅😅

14 Aug 22 by member: josephc0917

約哥你真的有秤過💩 😅🤣🤣

14 Aug 22 by member: kuo19750926

那300g 隊長專家😅😅😅

14 Aug 22 by member: josephc0917

哪有是94..不算😆😆還沒加蓋

15 Aug 22 by member: karl-wu

吃個豆花就壓回去了，不用擔心😉😉😊

15 Aug 22 by member: 饞嘴小尼

約哥有妹紙替加油~請加把勁嘿! 我也替你加油!🌈🌈

15 Aug 22 by member: 「好饗吃」「好享瘦」虐腹ing...💥

看來約哥又撿了不少🧱🧱🧱🧱⋯ 🤣🤣🤣

15 Aug 22 by member: gulinlin

約哥～哇嗚⬇️⬇️有人🌈🌈🌈🌈告白你耶～ 🥳🥳😎😎😎（大家🕶️🕶️🕶️快戴好😆😆

15 Aug 22 by member: gulinlin

😎😎😎還好不是讓你諮詢減重方式🤣🤣🤣

15 Aug 22 by member: chenxxxcccc

妹紙抱歉，約哥很搶手的，閃瞎了各位...🙈🙈🙈

15 Aug 22 by member: 「好饗吃」「好享瘦」虐腹ing...💥

我週六吃火烤吃到飽回來還做了運動，明明晚上體重還比平常輕一點結果，週日漲了0.2今天又漲0.2都是夜間排水不良😑😑😑

15 Aug 22 by member: chenxxxcccc

宅媽：0.2水腫沒事！我今天漲1.2😅

15 Aug 22 by member: karl-wu

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josephc0917's Journal, 15 Aug 22

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