Weigh In record (no journal entry) for 11 August 2022
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73.7 kg
Lost so far: 23 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 97.53g | Prot: 60.42g | Carbs: 199.49g.
Lunch: Coca Cola Coca Cola, Kfc Drumstick, KFC Chicken Thigh Original Recipe, Mighty White Bun, Kfc Coleslaw . Dinner: Coca Cola Coca Cola, KFC Zinger Burger. Snacks/Other: Al Mardin Kerepek Pisang Manis. more...
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Losing 0.3 kg a Week
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syahirulfazly's Weight History
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