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06 Aug 22

josephc0917's Journal, 06 Aug 22

 
Weigh In record (no journal entry) for 06 August 2022
92.9 kg Lost so far: 0 kg.    Still to go: 92.9 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 06 August 2022:
1911 kcal Fat: 93.95g | Prot: 118.25g | Carbs: 149.01g.   Breakfast: 油條, 燒餅. Dinner: 鼎泰豐 元盅牛肉湯, 爭鮮 鮭魚生魚片, Häagen-Dazs 草莓冰淇淋, 爭鮮 鮪魚生魚片, 油爆蝦, 蝦天婦羅, 芝士蛋糕, 沙朗牛排. Snacks/Other: 不二家 蛋黃酥. more...
Losing 9.1 kg a Week

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1 to 20 of 24
Comments 
📉讚唷👍👍👍 
06 Aug 22 by member: 饞嘴小尼
果然偷練吃太少了 
06 Aug 22 by member: 尼歐NEO
😅😅😅農曆七月到了⋯  
06 Aug 22 by member: gulinlin
這什麼？ 
06 Aug 22 by member: josephc0917
看吧～484 484 484 ～ 我就說 農曆七月到了⋯ 😅😅😅⋯ stranger things系列⋯ 😅😅😅 
06 Aug 22 by member: gulinlin
果然是個超奇怪的體質😱👏👏👏 
06 Aug 22 by member: chenxxxcccc
我說的是⋯ 肥秘密怪怪的⋯ 😆😆😆 
06 Aug 22 by member: gulinlin
居然趕上尼歐了！😱😆😆😆👏👏 
06 Aug 22 by member: chenxxxcccc
宅媽 放心今天量93.9 回來一定破95了 
06 Aug 22 by member: josephc0917
我很放心ㄚ🙄要放心的應該是尼歐吧！不過我想他也不在意這些吧！🤔😆😆😆 既然都出遊了！就好好吃好好玩喔！👏👏👏 
06 Aug 22 by member: chenxxxcccc
我今天也要回娘家增肥了！現在我先生騎車出門去拿預訂的芋泥捲，回來後沒多久全家就要準備出門順路再去拿訂好的兩隻烤鴨🤔😆😆 
06 Aug 22 by member: chenxxxcccc
宅媽多吃一點 多吃一點😁😁👍🏻👍🏻👍🏻 
06 Aug 22 by member: gulinlin
話說約哥這92.9是怎麼跑出來的？？🤔🤔🤔 到底是不是你自己潑的？？ 
06 Aug 22 by member: gulinlin
怕中午還沒開始餓我今早就少吃了一顆70克左右的黑白混合小饅頭和花生醬（帶顆粒的超過一大匙的量）,但又怕餓過頭又多加了一顆蛋😆 
06 Aug 22 by member: chenxxxcccc
為何會說肥秘密怪怪的？約昨早的體重不對嗎？ 
06 Aug 22 by member: chenxxxcccc
我直覺這不是約哥自己潑的啊～ 他平時潑體重會寫下其他的數據⋯ 
06 Aug 22 by member: gulinlin
他昨天都說量93.9，怎麼可能還潑一個92.9🤔🤔⋯ 唯一的解釋就是他把📱📱📱放在褲子口袋裏，是他的小🐔🐔潑的⋯ 😅😅😆😆🤪🤪🤪 
06 Aug 22 by member: gulinlin
哈哈哈哈啊哈哈😂在那邊亂講 什麼小雞雞po 的😂 
06 Aug 22 by member: Annie❤️❤️1030
🤣🤣🤪🤪 叫約哥踹供啦～ 
06 Aug 22 by member: gulinlin
😂😂🤣🤣🤣哭笑不得.. 
07 Aug 22 by member: karl-wu
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