josephc0917's Journal, 03 Aug 22

體重94.6
體脂33.4
基代1715
內臟16
肌肉59.8
骨3.2
肥了😭😭😭

94.6 kg Lost so far: 0 kg. Still to go: 94.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1226 kcal

Fat: 53.10g | Prot: 64.30g | Carbs: 113.90g. Lunch: 星巴克 (Starbucks) 草莓戚風蛋糕, Nisoro 青醬海鮮義大利麵. Dinner: Subway 燒烤牛肉, 光泉無糖豆漿. more...

Gaining 3.5 kg a Week

Comments

還好啦～又⬆️不多～ 😆😆😆～ safe

02 Aug 22 by member: gulinlin

多吃一點多吃一點 ⋯ 要去拿🧹🧹🧹了⋯ 不吃飽會拿不動⋯ 🤣🤣🤣

02 Aug 22 by member: gulinlin

穩的，沒超過👍👍

02 Aug 22 by member: 饞嘴小尼

不愧是秒殺級的美食🤔🤣🤣🤣

02 Aug 22 by member: chenxxxcccc

吃太多蛋黃酥了

02 Aug 22 by member: josephc0917


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josephc0917's Weight History