josephc0917's Journal, 01 Aug 22

體重94.6
體脂33.1
基代1715
內臟16
肌肉60
🦴3.2
肥回來了😭😭😭
94.6 kg Lost so far: 0 kg.    Still to go: 94.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:
1828 kcal Fat: 81.34g | Prot: 80.59g | Carbs: 187.70g.   Breakfast: 全家 炸彈麵包. Lunch: 奕順軒 派.拿破崙, 7-11 一日野菜農夫十蔬沙拉, 雞胸肉. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 不二家 蛋黃酥. more...
Gaining 2.5 kg a Week

5 Supporters    Support   

Comments 
四捨五入~ 才90~ 離頂樓加蓋也太遙遠~ 😆😆😆 
31 Jul 22 by member: gulinlin
人生總是起起伏伏🤣🤣🤣 
31 Jul 22 by member: 饞嘴小尼
都脫離95了👍 
31 Jul 22 by member: 尼歐NEO

     
 

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josephc0917's Weight History


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