josephc0917's Journal, 30 Jul 22

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體重93.9
體脂32.8
基代1704
內臟16
肌肉59.8
骨3.2
😱😱😱😱賽百味發威了嗎？本來94.1 走出去買個早餐流個汗 93了😱😱😱

93.9 kg Lost so far: 0 kg. Still to go: 93.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1665 kcal

Fat: 57.93g | Prot: 80.76g | Carbs: 198.37g. Breakfast: Burger King 吉士火烤牛肉堡, 鮮奶茶. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: Subway 燒烤牛肉. Snacks/Other: Häagen-Dazs 香草冰淇淋. more...

3106 kcal

Exercise: Apple Health - 24 hours. more...

Losing 6.0 kg a Week

7 Supporters Support

Comments

😱👏👏👏😆😆 果然是吃貨的假日體質🤣

29 Jul 22 by member: chenxxxcccc

他就水腫～需要運動流汗～

29 Jul 22 by member: gulinlin

會不會塞住了😅😅😅

29 Jul 22 by member: josephc0917

約哥，我們幫你加油! 多運動喔~🌈🌈

29 Jul 22 by member: 「好饗吃」「好享瘦」虐腹ing...💥

尼歐好久沒報了他最近偷練😅

29 Jul 22 by member: josephc0917

為什麼有彩虹🌈😱😱😱

29 Jul 22 by member: josephc0917

又瘦了！！

29 Jul 22 by member: chia ling0519

真棒，約吃越瘦👍👍👍👍

30 Jul 22 by member: 饞嘴小尼

瘦了👍可以多吃點了👍

30 Jul 22 by member: 尼歐NEO

一個月的時間都還沒到呢🤣🤣🤣🤣

30 Jul 22 by member: 尼歐NEO

吃了😭

30 Jul 22 by member: josephc0917


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josephc0917's Journal, 30 Jul 22

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