I Jan's Journal, 29 Jul 22

42.6%
79.7 kg Lost so far: 6.9 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:
633 kcal Fat: 28.50g | Prot: 28.80g | Carbs: 65.70g.   Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 早安美芝城 里肌豬排堡. more...
Losing 4.9 kg a Week

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I Jan's Weight History


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