I Jan's Journal, 28 Jul 22

42.8%💩
80.4 kg Lost so far: 6.2 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:
1307 kcal Fat: 52.00g | Prot: 92.28g | Carbs: 119.93g.   Breakfast: 無糖豆漿, 早安美芝城 里肌豬排堡. Lunch: 無糖豆漿, 早安美芝城 里肌豬排堡. Dinner: 滷蛋, 雞胸肉, 炒高麗菜. more...
Gaining 2.1 kg a Week

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I Jan's Weight History


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