josephc0917's Journal, 28 Jul 22

josephc0917's Profile | < Previous Entry |Next Entry >

體重95.6
體脂33.6
基代1730
內臟16
肌肉60.2
骨3.2
😱😱😱😭😭😭😭花黑噴邪惡戰勝正義屎定了😭😭😭

95.6 kg Lost so far: 0 kg. Still to go: 95.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1525 kcal

Fat: 36.76g | Prot: 93.37g | Carbs: 156.95g. Breakfast: 光泉無糖豆漿, Subway 燒烤牛肉. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

Gaining 4.9 kg a Week

5 Supporters Support

Comments

鹹了..東西鹹了..

27 Jul 22 by member: karl-wu

約兄基礎代謝好高..

27 Jul 22 by member: karl-wu

卡爾小米不準😭

27 Jul 22 by member: josephc0917

會不會昨天冰品吃太多水腫🤔 昨晚捕魚汗噴不夠嗎？

27 Jul 22 by member: chenxxxcccc

吃碗豆花壓壓看🤔🤔

27 Jul 22 by member: 饞嘴小尼

吃個蛋糕配個豆花應該就壓下來了

27 Jul 22 by member: 尼歐NEO

試試

27 Jul 22 by member: 尼歐NEO

肌肉又漲到60😳

27 Jul 22 by member: 尼歐NEO

尼歐騙人我不傻😅😅😅

27 Jul 22 by member: josephc0917

約哥你是要「一拳打死老牛」的那種嗎😅

27 Jul 22 by member: 尼歐NEO

宅媽那冰好好吃本來下班還想再去吃一碗😅😅😅

27 Jul 22 by member: josephc0917

尼歐小米不準😅

27 Jul 22 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 28 Jul 22

Submit a Comment

josephc0917's Weight History