I Jan's Journal, 27 Jul 22

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80.1 kg Lost so far: 6.5 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:
1337 kcal Fat: 66.16g | Prot: 86.37g | Carbs: 101.36g.   Breakfast: 大漢堡, 水煮蛋. Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 奶黃包. Dinner: 豬里肉(柳肉,瘦肉), 紫菜蛋花湯, 虱目魚丸, 炒高麗菜, 煎雞蛋. Snacks/Other: 紫菜蛋花湯, 高麗菜. more...
steady weight

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I Jan's Weight History


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