josephc0917's Journal, 24 Jul 22

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體重95.3
體脂33.5
基代1725
內臟16
肌肉60.1
骨3.2
屎了應該是淚滴加豆花可能還有芒果😭😭😭

95.3 kg Lost so far: 0 kg. Still to go: 95.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

2552 kcal

Fat: 76.91g | Prot: 107.95g | Carbs: 324.41g. Breakfast: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 7-11 歐姆蛋牛肉咖哩飯. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆. more...

718 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 7 kg a Week

10 Supporters Support

Comments

不是叫你週末不要量體重嗎😆😆

23 Jul 22 by member: gulinlin

沒事沒事⋯ 離頂樓加蓋還遠的很⋯ 😁😁⋯ 今天要吃啥？？😁😁

23 Jul 22 by member: gulinlin

為何不是豬排丼🤔那個熱量也挺高的。油炸、糖、勾芡一樣不少🤣🤣🤣

23 Jul 22 by member: chenxxxcccc

😱😱😱

23 Jul 22 by member: josephc0917

不用擔心，還有空間💪

23 Jul 22 by member: 饞嘴小尼

還好還好

23 Jul 22 by member: 尼歐NEO

再吃碗豆花壓壓驚就好👍👍

24 Jul 22 by member: 饞嘴小尼

你好！如果想要健康減重我可以幫助你唷😊

24 Jul 22 by member: joooieat

真的是目屎滴了🤣🤣🤣

24 Jul 22 by member: kuo19750926


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josephc0917's Journal, 24 Jul 22

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