josephc0917's Journal, 23 Jul 22

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體重94.3
體脂33.1
基代1710
內臟16
肌肉59.8
骨質3.2
😱😱😱本來93.9又回94了應該是淚滴 😭😭😭結實型偏胖小米現在還有comments 😅😅😅

94.3 kg Lost so far: 0 kg. Still to go: 94.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

1704 kcal

Fat: 50.28g | Prot: 74.94g | Carbs: 196.92g. Lunch: 可爾必思可爾必思, 全家白飯, 炒高麗菜, 味噌湯, 炸豬排（麵包糠或麵粉）. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

3392 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week

17 Supporters Support

Comments

😆😆😆

22 Jul 22 by member: gulinlin

淚滴⋯ 一片淚滴幾元？？麻煩你報告一下⋯ 😆😆😆

22 Jul 22 by member: gulinlin

切，95都不到，怕啥

22 Jul 22 by member: 尼歐NEO

😆😆😆我也想知道貴婦甜點淚滴一片多少🤔

22 Jul 22 by member: chenxxxcccc

問隊長她貴婦

22 Jul 22 by member: josephc0917

不用擔心，你維持的很好👍

23 Jul 22 by member: 饞嘴小尼

要講清楚，不然約哥會誤會! 維持緩升維持的很好!😅😎🙈

23 Jul 22 by member: 「好饗吃」「好享瘦」虐腹ing...💥

😭😭😭

23 Jul 22 by member: josephc0917

頂樓加蓋還早的很！！！可見荒唐的力道不足！！！👩🏻‍🏫👩🏻‍🏫❌❌❌ 請改進🤣🤣🤣

23 Jul 22 by member: gulinlin

🤣🤣🤣😆

23 Jul 22 by member: karl-wu

加把勁🤣🤣🤣

23 Jul 22 by member: kuo19750926


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josephc0917's Journal, 23 Jul 22

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