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42.8%
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79.9 kg
Lost so far: 6.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 68.00g | Prot: 129.92g | Carbs: 99.82g.
Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 路易莎 烤腿排全麥三明治. Dinner: 雞胸肉（油炸或煎）, Kewpie 胡麻醬 (10ml), 水煮蛋, 花椰菜, 美味堂 油燜苦瓜. Snacks/Other: Myprotein 代餐. more...
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Gaining 1.4 kg a Week
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