|
42.6%
|
79.5 kg
Lost so far: 7.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 43.00g | Prot: 83.10g | Carbs: 79.46g.
Lunch: 路易莎 燻雞麥香三明治, 星巴克 (Starbucks) 拿鐵(大杯). Dinner: 番茄, 雞胸肉, Kewpie 胡麻醬 (10ml), 花椰菜, 小黃瓜, 水煮蛋. Snacks/Other: Costco 真品細豆腐, 奶油蒜味蝦. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|