josephc0917's Journal, 15 Jul 22

體重93.5
體脂32.9
基代1698
內臟16
肌肉59.5
骨3.2
😱😱😱花生什麼素？🤣🤣🤣🤣

93.5 kg Lost so far: 0 kg. Still to go: 93.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

965 kcal

Fat: 33.91g | Prot: 42.75g | Carbs: 121.99g. Lunch: 可爾必思可爾必思, 全家白飯, 炒高麗菜, 味噌湯, 炸豬排（麵包糠或麵粉）. more...

1253 kcal

Exercise: Apple Health - 24 hours. more...

Losing 7 kg a Week

Comments

消腫了😱😆😆😆

14 Jul 22 by member: chenxxxcccc

偷練⋯ 😆😆😆⋯

14 Jul 22 by member: gulinlin

可能昨天早吃😅

14 Jul 22 by member: josephc0917

精緻的約哥又可以度過一個愉快的週末假期了～ 🥳🥳🥳

14 Jul 22 by member: gulinlin

昨晚會嚇死人等下po

14 Jul 22 by member: josephc0917

嚇死人，約哥每次週五都是大下降⬇️真的為了週末精緻餐夠拼的😅

14 Jul 22 by member: 尼歐NEO

1kgs.什麼概念..7700卡仰慕中🥺

14 Jul 22 by member: karl-wu

就是 1000 cc的礦泉水一瓶⋯ 這樣～

14 Jul 22 by member: gulinlin

我決定了！星期天也要增加有氧運動😬..

14 Jul 22 by member: karl-wu

約吃越瘦👍

15 Jul 22 by member: 饞嘴小尼

吃貨的生物時鐘真強大知道要過週末了！🤣🤣🤣

15 Jul 22 by member: chenxxxcccc


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josephc0917's Weight History