josephc0917's Journal, 14 Jul 22

體重94.5
體脂33
基代1713
內臟16
肌肉60
骨3.2
😅😅😅

94.5 kg Lost so far: 0 kg. Still to go: 94.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

1270 kcal

Fat: 47.10g | Prot: 65.09g | Carbs: 146.35g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 馬可先生起司乳酪蛋糕, 排骨便當, 排骨湯. more...

1826 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week

Comments

小火鍋、momo吃到飽、公司聚餐這樣吃下來沒捕魚還瘦了！🤔👍👏👏👏

13 Jul 22 by member: chenxxxcccc

不過體脂那些變高了！雖然不是很準確還是得要注意一下🤔😅😅

13 Jul 22 by member: chenxxxcccc

因為昨天賽百味～所以我叫他天天晚餐賽百味啊～

13 Jul 22 by member: gulinlin

公司聚餐他根本沒吃飽啊～

13 Jul 22 by member: gulinlin

賽的好...👍

13 Jul 22 by member: karl-wu

是這個塞💩💩💩嗎

13 Jul 22 by member: josephc0917

隊長你的意思是約哥應該每天公司團建聚餐才對嗎？這樣瘦得快🤣🤣

14 Jul 22 by member: 尼歐NEO

肯定啊～這樣有人才會拿幾包面紙「不好意思」吃太多⋯ 🤣🤣🤣

14 Jul 22 by member: gulinlin


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josephc0917's Weight History