josephc0917's Journal, 12 Jul 22

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體重94.7
體脂33.3
基代1716
內臟16
肌肉59.8
骨3.2
😭😭😭

94.7 kg Lost so far: 0 kg. Still to go: 94.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

1108 kcal

Fat: 33.26g | Prot: 79.12g | Carbs: 123.75g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: Costco 爆米花, 小美冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. more...

Losing 1.1 kg a Week

13 Supporters Support

Comments

你降了下來我反而升了上去🙄🚾不順時體重堅挺維持住，昨早有點點順的趨勢今早體重反而上升真是無言😑😭😭 有降就是好事👏👏

11 Jul 22 by member: chenxxxcccc

不要難過沒事的我放縱了一個星期肯定⬆️⬆️肥過你們我來墊底啦～我正在吃抹茶吐司～ 😂😂😂

11 Jul 22 by member: gulinlin

試試低碳吧！只吃菜肉蛋，覺得還餓可以再吃一點燕麥片！

11 Jul 22 by member: Ocelot ezio

隊長要po

11 Jul 22 by member: josephc0917

約哥無法低碳啦，豆花蛋糕胡椒餅刈包都是他的最愛😆😆😆

11 Jul 22 by member: 尼歐NEO

他只是希望我們持續「關心」他的成長史😁

11 Jul 22 by member: 尼歐NEO

😭😭😭被看破了

11 Jul 22 by member: josephc0917

尼歐哥😂😂😂😂👍🏻👍🏻👍🏻🧱🧱🧱🧱（笑死

11 Jul 22 by member: gulinlin

尼歐哥又突破約哥的盲腸了😆😆😆

11 Jul 22 by member: gulinlin

🤔..好好關心約兄的成長史..

11 Jul 22 by member: karl-wu

他還是甜度高的水果愛好者😆😆😆

12 Jul 22 by member: chenxxxcccc

有嗎？😭😭😭

12 Jul 22 by member: josephc0917

宅媽 🤫要蓋牌一些東西，慢慢爆料啊

12 Jul 22 by member: 尼歐NEO

🙊🙊🙊

12 Jul 22 by member: chenxxxcccc

宅媽「兔盲腸」最強🤣🤣🤣👍🏻👍🏻👍🏻👍🏻🧱🧱🧱

12 Jul 22 by member: gulinlin

🐷🐷🐷

12 Jul 22 by member: josephc0917


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josephc0917's Journal, 12 Jul 22

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