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體重95
體脂33.2
基代1721
內臟16
肌肉60.1
骨3.2
😭😭😭
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95 kg
Lost so far: 0 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 66.12g | Prot: 140.33g | Carbs: 268.69g.
Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）, Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. more...
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Gaining 3.9 kg a Week
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 Comments
😂😂😂 週末放縱(X)放鬆(O)日耶 幹嘛量體重、破壞氣氛啦～ 🤣🤣
09 Jul 22 by member: gulinlin
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09 Jul 22 by member: josephc0917
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09 Jul 22 by member: gulinlin
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花生醬就要趁新鮮吃 不然保存期限很短 可能下次回家 就不新鮮吃不了了
09 Jul 22 by member: gulinlin
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週末&藍色週一，都不要量體重， 會不露、很掃興的～ 😆😆
09 Jul 22 by member: gulinlin
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我等會又要視訊會議到下午3點⋯ 現在超級不露⋯ 🤣🤣🤣⋯ 不過我明天要去吃麻辣火鍋😆😆😆
09 Jul 22 by member: gulinlin
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09 Jul 22 by member: chenxxxcccc
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花生醬和芝麻醬我每早都吃一大匙滿滿的😋有也可能是每天都會吃偶爾還會超吃的所以對體重增減上影響還好🤔
但一旦換成別的就很可怕了！😱
09 Jul 22 by member: chenxxxcccc
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09 Jul 22 by member: josephc0917
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10 Jul 22 by member: 饞嘴小尼
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我的花生醬是好市多那種大罐兩瓶入的，現在吃最不健康的就是這個🤔🤣🤣
10 Jul 22 by member: chenxxxcccc
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josephc0917's Weight History
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