josephc0917's Journal, 08 Jul 22

體重93.9
體脂33
基代1704
內臟16
肌肉59.6
骨3.2
😅😅😅

93.9 kg Lost so far: 0 kg. Still to go: 93.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

1110 kcal

Fat: 45.20g | Prot: 60.90g | Carbs: 113.90g. Lunch: Nisoro 南洋清燉牛肉河粉. Dinner: 7-11 麵屋一燈豚骨叉燒拉麵. more...

2809 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

Comments

😱👏👏👏又回來了！

07 Jul 22 by member: chenxxxcccc

瘦了瘦了～花生糖多吃一點～ 👏🏻👏🏻👍🏻👍🏻😆😆😆

07 Jul 22 by member: gulinlin

每天都⬇️⬇️⬇️ 🥳🥳

07 Jul 22 by member: gulinlin

隊長花生糖買了沒😅😅😅

07 Jul 22 by member: josephc0917

我又沒有去大溪😂😂😂

08 Jul 22 by member: gulinlin

中午本來想吃美式漢堡～最後還是選了蟹殼黃～ 🤣🤣🤣

08 Jul 22 by member: gulinlin

瘦慘了⋯⋯

08 Jul 22 by member: chia ling0519

約吃越瘦👍

08 Jul 22 by member: 饞嘴小尼

好了～ 🐶🐶已經吃了花生糖哦～已潑

08 Jul 22 by member: gulinlin


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josephc0917's Weight History