josephc0917's Journal, 07 Jul 22

體重94.4
體脂33.3
基代1712
內臟16
肌肉59.6
😅😅😅

94.4 kg Lost so far: 0 kg. Still to go: 94.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

805 kcal

Fat: 34.49g | Prot: 24.14g | Carbs: 104.45g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋（整個）, 煮熟的綠色椰菜. Dinner: 水餃. Snacks/Other: 蓮霧. more...

1334 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.1 kg a Week

Comments

又有空間了👍👍

06 Jul 22 by member: 饞嘴小尼

還有一天可以加油💪

07 Jul 22 by member: chenxxxcccc

又瘦了又瘦了😁😁😁

07 Jul 22 by member: gulinlin


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josephc0917's Weight History