josephc0917's Journal, 05 Jul 22

體重94.7
體脂33.3
基代1716
內臟16
肌肉59.9
骨3.2
忍好久還是要記了😭

94.7 kg Lost so far: 0 kg. Still to go: 94.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

1200 kcal

Fat: 43.51g | Prot: 65.36g | Carbs: 149.85g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 水煎包. Snacks/Other: 豆花, 砂糖, 花生. more...

Gaining 0.9 kg a Week

Comments

不是說🚾上很多🤔

04 Jul 22 by member: chenxxxcccc

本來上95了

04 Jul 22 by member: josephc0917

上上下下，很正常啦，吃碗豆花壓壓驚就好😊

04 Jul 22 by member: 饞嘴小尼

明天應該能去捕魚了吧！？🤔

04 Jul 22 by member: chenxxxcccc

🤣🤣🤣👍🏻👍🏻👍🏻

04 Jul 22 by member: gulinlin

吃了

04 Jul 22 by member: josephc0917

吃幾塊蛋糕壓壓驚

04 Jul 22 by member: 尼歐NEO


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josephc0917's Weight History