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43.4%
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82 kg
Lost so far: 4.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 29.66g | Prot: 72.85g | Carbs: 97.29g.
Lunch: 蘋果（去皮）, 7-11 蒸地瓜, 全聯 秋葵, 雞胸肉, Kewpie 胡麻醬. Dinner: 煎雞蛋, 7-11 蒸地瓜, 全聯 秋葵, 雞胸肉（油炸或煎）, 水煮蛋. Snacks/Other: 巨峰葡萄, 煎雞蛋. more...
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Losing 3.5 kg a Week
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