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43.6%
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82.5 kg
Lost so far: 4.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 46.81g | Prot: 92.15g | Carbs: 73.90g.
Lunch: 7-11 蒸地瓜, Kewpie 胡麻醬, 雞胸肉, 水煮蛋, 星巴克 (Starbucks) 拿鐵(大杯), 蘋果（去皮）. Dinner: 水煮蛋, 全聯 秋葵, 紅燒魚, 雞胸肉, Kewpie 胡麻醬, 四季豆, 玉米筍. more...
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Losing 1.1 kg a Week
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