josephc0917's Journal, 29 Jun 22

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體重93.9
體脂33.1
基代1704
內臟16
肌肉59.6
骨質3.2
完了😅😅😅

93.9 kg Lost so far: 0 kg. Still to go: 93.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

783 kcal

Fat: 31.70g | Prot: 34.30g | Carbs: 89.90g. Lunch: 桂冠清炒蒜香雞肉義大利麵. Dinner: 麥當勞 (McDonald's) 豬肉滿福堡. more...

1819 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.9 kg a Week

10 Supporters Support

Comments

降肉👍

28 Jun 22 by member: 饞嘴小尼

昨晚有沒有餓到哭哭⋯ 😆😆😆

28 Jun 22 by member: gulinlin

有。吃了雞腿

28 Jun 22 by member: josephc0917

九天玄女下凡塵，降肉降肉

28 Jun 22 by member: 尼歐NEO

🤣🤣🤣🤣

28 Jun 22 by member: gulinlin

哇！

28 Jun 22 by member: karl-wu

不是降挺多的為何說完了🤔？？

29 Jun 22 by member: chenxxxcccc

口頭禪😅

29 Jun 22 by member: josephc0917

約哥～是我眼花嗎！你怎麼快跑到94樓了啊😱😱

29 Jun 22 by member: applechiou

我還想你說完了是指降這麼多我又控制不住想去吃吃喝喝了🤔🤣🤣🤣

29 Jun 22 by member: chenxxxcccc

上上下下的維持，厲害...👏👍

29 Jun 22 by member: 「好饗吃」「好享瘦」虐腹ing...💥

蘋果 94ㄟ不是49

29 Jun 22 by member: josephc0917

蘋果是寫94ㄚ🤔

29 Jun 22 by member: chenxxxcccc

😭😭😭

29 Jun 22 by member: josephc0917

啊我以為蘋果稱讚我降下了😭😭😭

29 Jun 22 by member: josephc0917

那也沒一下降到49那麼誇張🤣🤣🤣 害我以為是我哪裡漏掉反覆看了好幾次🙄

29 Jun 22 by member: chenxxxcccc

🤣🤣🤣..49妖魔鬼怪了..

29 Jun 22 by member: karl-wu

約哥49的話，剩骨頭🦴吧🤣

29 Jun 22 by member: 尼歐NEO

約哥真的該配副眼鏡了啦🤓🤓

29 Jun 22 by member: applechiou


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