Weigh In record (no journal entry) for 28 June 2022
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76.5 kg
Lost so far: 20.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 63.45g | Prot: 41.72g | Carbs: 9.31g.
Lunch: Mayonnaise , Lettuce, Egg, Butter (Salted) , American Cheese. Dinner: Egg, Butter (Salted) . more...
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Gaining 0.2 kg a Week
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syahirulfazly's Weight History
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