josephc0917's Journal, 28 Jun 22

體重94.6
體脂33
基代1715
內臟16
肌肉59.8
骨3.2
終於😅😅😅

94.6 kg Lost so far: 0 kg. Still to go: 94.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1154 kcal

Fat: 50.75g | Prot: 85.15g | Carbs: 112.77g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 水煎包. Snacks/Other: Costco 烤雞大腿. more...

1819 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

Comments

😆😆😆⋯

27 Jun 22 by member: gulinlin

加油！

27 Jun 22 by member: 努力減脂的FaFa✌🏻

👏👏👏

27 Jun 22 by member: chenxxxcccc

哎油哦～有美女給約哥加油耶～ 😆😆😆👍🏻👍🏻👍🏻

27 Jun 22 by member: gulinlin

有美女加油就是不一樣啊～約哥現在應該充滿希望與信心～瘦了瘦了～台灣區的阿湯哥 = 阿約哥🥳🥳🥳🤣🤣🤣

27 Jun 22 by member: gulinlin

瘦了可以多吃點🤣🤣🤣

27 Jun 22 by member: 饞嘴小尼

😅😅😅

28 Jun 22 by member: josephc0917


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josephc0917's Weight History