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體重94.8
體脂33.4
基代1718
內臟16
肌肉59.9
骨3.2
降不肥企了😭😭😭
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94.8 kg
Lost so far: 0 kg.
Still to go: 94.8 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 19.64g | Prot: 19.56g | Carbs: 72.00g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋（整個）, 煮熟的綠色椰菜. Dinner: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋（整個）, 煮熟的綠色椰菜. more...
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steady weight
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 Comments
26 Jun 22 by member: gulinlin
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26 Jun 22 by member: gulinlin
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26 Jun 22 by member: gulinlin
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肌肉量有錯喔 扣掉脂肪體重 人體有6-7成是水分 還有骨頭毛髮 大概也會佔個2-3公斤 還有器官那些剩下才是肌肉重
26 Jun 22 by member: linjinson
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版主已經說過那個是不準的啦！我們都只看變化而已😅😅
26 Jun 22 by member: chenxxxcccc
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我昨天吃鹹的零食和甜的霜淇淋今早就漲了0.4，再加上前一早漲的0.2一個週末就漲了0.6😱😭
26 Jun 22 by member: chenxxxcccc
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如果單純就以健康來講的話⋯ 只要注意腰圍就行了吧⋯ 🤔🤔
26 Jun 22 by member: gulinlin
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27 Jun 22 by member: 饞嘴小尼
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27 Jun 22 by member: 尼歐NEO
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josephc0917's Weight History
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