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43.8%
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82.8 kg
Lost so far: 3.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 38.79g | Prot: 83.92g | Carbs: 55.59g.
Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 雞胸肉（油炸或煎）, 四季豆. Dinner: 素雞, 清炒蝦仁, 全聯 新來源韓式泡菜, Costco 米粒狀花椰菜. Snacks/Other: 素雞, 櫛瓜. more...
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Gaining 3.5 kg a Week
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