josephc0917's Journal, 26 Jun 22

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體重94.8
體脂33.3
基代1718
內臟16
肌肉59.9
骨3.2
真的完蛋了😭😭😭

94.8 kg Lost so far: 0 kg. Still to go: 94.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2022:

2123 kcal

Fat: 70.74g | Prot: 83.93g | Carbs: 294.29g. Breakfast: 呷尚寶咔啦雞腿堡. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 呷七碗傳統肉粽. Snacks/Other: 珍珠, 芋圓, 花生, 紅豆. more...

2140 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.9 kg a Week

7 Supporters Support

Comments

內臟脂沒破表肌肉快破60了！😱奇怪的事你蛋白質也沒吃很多🤔

25 Jun 22 by member: chenxxxcccc

宅媽小米不準😅

25 Jun 22 by member: josephc0917

約哥天生肌肉男體質啦👍

25 Jun 22 by member: 尼歐NEO

離頂樓加蓋還很遠⋯ 何況你是肌肉重啊⋯

25 Jun 22 by member: gulinlin

尼歐哥肌肉大概多少？？

25 Jun 22 by member: gulinlin

沒事的，還有空間👍

26 Jun 22 by member: 饞嘴小尼

放心～還不到101，空間還很大🤣

26 Jun 22 by member: kuo19750926

我很久沒有測了，去年是55吧，現在大概下降不少了🤣

26 Jun 22 by member: 尼歐NEO

約兄..這個肌肉量很高

26 Jun 22 by member: karl-wu


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josephc0917's Journal, 26 Jun 22

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