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43.7%
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82.6 kg
Lost so far: 4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 49.21g | Prot: 118.27g | Carbs: 77.73g.
Lunch: 紅甜椒/紅色燈籠椒, 玉米筍, Kewpie 胡麻醬, 雞胸肉（油炸或煎）, 星巴克 (Starbucks) 拿鐵(大杯), 巨峰葡萄. Dinner: 全聯 秋葵, 中華一番 蒟蒻卷, 自由神 蒟蒻, 玉米筍, 紅甜椒/紅色燈籠椒, 煎雞蛋, 全聯 鮭魚. Snacks/Other: 全聯 鮭魚, 全聯 秋葵, 炒青菜, 7-11 削皮富士蘋果袋. more...
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Losing 1.4 kg a Week
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