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I Jan
Journal
20 Jun 22
I Jan's Journal, 20 Jun 22
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View Diet Calendar
, 20 June 2022:
1240 kcal
Fat: 46.99g | Prot: 129.41g | Carbs: 77.01g.
Lunch:
炒黃瓜, 水煮蛋, 星巴克 (Starbucks) 拿鐵(大杯), 雞胸肉.
Dinner:
炒青菜, 雞胸肉(油炸或煎), 玉米筍, 水煮蛋.
Snacks/Other:
巨峰葡萄, 炒青菜.
more...
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