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43.8%🩸
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82.8 kg
Lost so far: 3.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 46.99g | Prot: 129.41g | Carbs: 77.01g.
Lunch: 炒黃瓜, 水煮蛋, 星巴克 (Starbucks) 拿鐵(大杯), 雞胸肉. Dinner: 炒青菜, 雞胸肉（油炸或煎）, 玉米筍, 水煮蛋. Snacks/Other: 巨峰葡萄, 炒青菜. more...
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Losing 2.8 kg a Week
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