josephc0917's Journal, 09 Jun 22

體重93.5
體脂32.8
基代1698
肌肉59.5
骨質3.2
果然還是要靠賽百味加重訓😅😅😅

93.5 kg Lost so far: 0 kg. Still to go: 93.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1615 kcal

Fat: 69.61g | Prot: 77.02g | Carbs: 174.60g. Lunch: Costco 爆米花, 小美冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. Dinner: 鮮奶茶, 台畜培根, 沙拉, 炸薯條, 花生醬三文治. more...

1811 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.8 kg a Week

Comments

👏👏😆我記錄更新後就每天上漲0.1，已經漲了0.5公斤了！😭😭😭

08 Jun 22 by member: chenxxxcccc

瘦了👍多吃點補補

09 Jun 22 by member: 尼歐NEO


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josephc0917's Weight History